Do you find yourself putting your loved one’s needs before your own? Supporting someone you love through mental health challenges can be difficult, and you might even forget to...

The rise of telehealth has transformed mental health care, offering therapy sessions through video calls, messaging platforms, and even apps. While online therapy was already gaining momentum, the COVID-19...

The term narcissist is everywhere these days—on social media, in casual conversations, and in headlines about toxic relationships. But while narcissism has become a buzzword, it’s often misunderstood or...

Mental health conditions come in many forms. Some are well-known and others are less talked about. One such lesser-known but impactful condition is Delusional Disorder. Though rare, it can...

Words matter. The way we talk about mental health, addiction, and recovery has the power to either open the door to healing—or close it. Some people are more sensitive...

t’s easy to think of mental health and substance use as separate struggles, but in reality, they often go hand in hand. When someone is dealing with both a...

Schizophrenia is a mental health disorder that alters a person’s thoughts, emotions, and ability to connect with others and their environment. While it’s commonly portrayed in extreme and inaccurate...

Our earliest relationships shape how we relate to the world and to each other. The bonds we form with caregivers in infancy and early childhood lay the foundation for...

Everyone feels anxious at times, especially when it comes to things like work, money, family, or health. However, feeling anxious is not the same as having an anxiety disorder....

Teenagers often get an unfair reputation. Society tends to view this age group as moody, immature, or even problematic. As a result, serious concerns are often brushed aside as...