The holiday season is thought to be the most wonderful time of the year, but for some people, it’s anything but. That’s not to say that the holidays aren’t...

Now that the month of November is here, it’s the perfect time to practice gratitude! Gratitude is a game changer, though most of us don’t practice it enough. But...

Mental health problems in the U.S. are more prevalent than people often realize. According to the U.S. Department of Health and Human Services, one in five American adults experienced...

Depression is a serious and complex mental disorder that affects the way you think, feel and act. Fortunately, it is a treatable condition that responds well to therapy and...

It’s normal for your mood to change throughout the day as you encounter new challenges and put yourself in different situations. For instance, you might be in a great...