Recovery from addiction is a journey that requires strength, determination and patience. Fortunately, you don’t have to do it alone. Along the way, you’ll discover many resources to guide and support you. Thanks to technology, there are more resources available than ever before, particularly when it comes to books and podcasts.
Reading is a healthy activity that people in recovery often pick up to fill their time and prevent boredom. It can help the recovery process by strengthening the brain, building vocabulary, reducing stress and anxiety and improving sleep. Podcasts are also worth checking out, as they provide insight into personal development and empowerment.
Whether you’re in the early stages of recovery or further along your path, here’s a curated list of the best books and podcasts that can offer support, inspiration and practical advice.
Books for Recovery
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace
Annie Grace offers a refreshing take on alcohol use, providing readers with an insightful analysis of the psychological effects of alcohol and how to break free from its grasp. This best-selling book is ideal for anyone looking to understand their relationship with alcohol and pursue a life of freedom and happiness beyond it.
The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism and Finding Health and Happiness in Sobriety by Al J. Mooney, M.D., Catherine Dold and Howard Eisenberg
This comprehensive guide is a wonderful tool for individuals navigating the early stages of recovery. The book offers detailed information on what to expect physically and psychologically, advice on the day-to-day aspects of maintaining sobriety and insights into long-term recovery strategies. It has been completely revised and updated from its original version and is hailed as the “Bible of addiction recovery.”
Recovery: Freedom from Our Addictions by Russell Brand
With his trademark wit and raw honesty, Russell Brand explores the complex nature of addiction and presents a pragmatic approach to recovery. Drawing from his personal experiences, Brand outlines a 12-step program that addresses not just substance use but also the various forms of addiction we face in daily life, from drugs and alcohol to caffeine and sugar. Brand also asks the important question: What pain are you trying to mask?
Podcasts for Recovery
Recovery Happy Hour
Recovery Happy Hour celebrates the diversity of recovery stories, focusing on the joy that sobriety brings. The host, Tricia, interviews guests who have overcome addiction to alcohol and other substances, sharing stories of hope and triumph that are both relatable and inspiring.
The Bubble Hour
Hosted by Jean McCarthy, The Bubble Hour invites listeners into conversations about life in recovery, the challenges along the way and the strategies that help people stay sober. This podcast is both a source of comfort and a tool for anyone looking to deepen their understanding of recovery.
That Sober Guy Podcast
Shane Ramer hosts That Sober Guy Podcast, focusing on de-stigmatizing addiction and promoting a healthy, sober lifestyle. Shane and his guests discuss practical tips for staying sober, personal stories of recovery and how to find joy and purpose post-addiction.
Summary
Each book and podcast on this list offers unique perspectives and valuable insights into the recovery process. They provide not only practical advice and strategies but also a sense of community and understanding that can be crucial during recovery.
Of course, there are many other books and podcasts available, and a quick search of these will turn up related content. You can download the books, order physical copies or listen to podcasts at your leisure. Find a method that works for you and cultivate a healthy hobby that’s not just rewarding but inspirational, too!
To discuss building a healthier, happier life without the constraints of drugs or alcohol, contact Spearhead Health today at 310-561-1704. There are many paths to recovery – let’s find yours!