Words matter. The way we talk about mental health, addiction, and recovery has the power to either open the door to healing—or close it. Some people are more sensitive to words than others, but the reality is that words have meaning, and they can trigger strong emotional reactions. If you knew your words could influence whether a loved one chooses to seek treatment, wouldn’t you want to speak with care?

At Spearhead Health, we believe language should lift people up, not hold them back. But too often, the words we use can unintentionally reinforce stigma, shame, and isolation. The good news? With a little awareness and compassion, we can choose words that support recovery.

What Is Stigma and Why Does Language Play a Role?

Stigma is a set of negative beliefs or attitudes about a person based on a characteristic, such as having a mental health condition or substance use disorder. It shows up in everyday life through judgment, discrimination, and silence.

And language is one of the most powerful tools we use to pass those beliefs along. Whether it’s calling someone “bipolar” or “an addict,” these labels reduce people to their condition and imply blame or moral failure, rather than recognizing them as full human beings with stories, struggles, and strength.

Words That Reinforce Stigma

Sometimes, even well-meaning language can cause harm. Here are a few common examples of stigmatizing words, and why they can be damaging:

• “Addict” or “alcoholic” → Defines a person by their condition, rather than as someone living with a treatable illness.
• “Clean” or “dirty” (in reference to drug tests) → Implies moral judgment, as if someone is good or bad based on substance use.
• “Crazy” or “psycho” → Dismisses or mocks serious mental health experiences.
• “Committed suicide” → Implies criminality. A better phrase: “died by suicide” or “lost to suicide.”

These phrases might seem small, but over time, they shape how people see themselves, as well as how society sees them.

Language That Supports Recovery and Respect

Replacing stigmatizing words with person-first, recovery-centered language sends a clear message: you are more than your diagnosis.

Here’s how we can shift our language:

This shift is simple but powerful. It shows empathy, acknowledges humanity, and supports healing.

Why This Matters in Real Life

For someone struggling with mental health or addiction, stigma can delay treatment, increase shame, and damage self-worth. The fear of being judged is a major barrier to accessing treatment, and we can help change this by using person-first language. This type of language also makes it easier for families to talk openly and supportively, as they recognize that addiction is not their fault.

Keep in mind that you don’t have to be perfect—just aware. It’s okay if you’ve used some of these phrases before. We all have. What matters most is being willing to learn and grow. Changing how we speak is an act of care, and it can be one of the most impactful ways to support mental health in our communities. And the best part is that you don’t have to do anything more but be mindful of how you talk about mental health.

Let’s Talk with Compassion

At Spearhead Health, we’re committed to creating an environment where every word we speak supports recovery, not shame. Whether you’re seeking help for yourself or supporting someone else, remember: your language can be a bridge to connection, or a barrier. Want to start your own recovery journey with a team who will support you every step of the way? Contact Spearhead Health for a confidential consultation at (310) 561-1704.